Scientists have discovered that turmeric is by far the most potent nutritional supplement in the world. curcumin supplement benefits as per many scientific studies, it has substantial beneficial effects on the brain and the body.
Here are some health benefits of turmeric
- It contains curcumin which has powerful medicinal properties:
Turmeric is a spice used for flavor and yellow color in food. It contains medicinal compounds called as curcuminoids in which the most crucial one is curcumin. This is the major active ingredient in turmeric. It has the strong anti-inflammatory impact and is a powerful antioxidant.Absorption of curcumin absorption in blood is normally minimal but combining it with black pepper enhances its absorption by 2000 % (because of a compound-piperine)
- Curcumin has anti-inflammatory properties:
In the normal course, the inflammation is good as it provides immunity and repairs damage. Though beneficial in short term, if inflammation becomes chronic and turns against the tissues of the body by causing conditions like cancer, heart disease, metabolic syndrome, Alzheimer’s and other degenerative diseases. Curcumin has powerful anti-inflammatory properties which can match the impact of major anti-inflammatory drugs.
- Turmeric raises anti-oxidants in the body:
Oxidative damage is attributed to causing aging and other degenerative conditions. It is caused by free radicals which are prone to reaction with vital organic substances like DNA, proteins and fatty acids. Anti-oxidants have a vital use in our body to combat these free radicals. Curcumin is a powerful antioxidant that neutralizes free radicals because of its chemical structure. Curcumin works in another way also by boosting other antioxidant enzymes of the body. Thus, curcumin supplement benefits the body in two ways – directly and indirectly.
- Curcumin enhances brain function and reduces the risk of brain diseases:
Neurons in the brain are able to form new connections or multiple in some areas of the brain. The major driver of these processes is the BDNF (Brain Derived Neurotrophic Factor), a type of growth hormone in the brain. Many brain disorders are attributed to reduced levels of this hormone, such as Alzheimer’s disease and depression. Curcumin can enhance levels of BDNF. It is capable of delaying or reversing several brain diseases. It can enhance memory and improve your intelligence.
- Curcumin helps lower risk of cardiac disorders:
Heart disease or cardiac problems are the major reasons for human fatality. Curcumin reverses many steps in the process of heart disease. The main impact of curcumin as regards to heart disease is to improve the function of the endothelium, the lining of blood vessels. Dysfunction of endothelium is the major cause of heart disease by impacting blood clotting, blood pressure, etc. Curcumin has been found to be as potent as exercise and medication to combat this condition.
- Curcumin can help in prevention and treatment of cancer:
There are many types of cancer but they have certain common elements, which can be affected by curcumin supplementation. As per the studies, it can lower angiogenesis (the growth of new cells in tumors), metastasis ( a spread of cancer) and help in the death of cancerous cells.There is scientific evidence that curcumin can prevent cancer from beginning in the first place like cancers of the digestive system (colorectal cancer).
- Curcumin helps prevent and treat Alzheimer’s disease:
This disease is a most common neuro-degenerative disease and leading factor behind dementia. The good news is that curcumin has been found to bridge the blood-brain barrier. Also, the inflammation is a factor behind this disease, and the anti-inflammatory qualities of curcumin are quite clear. Also, curcumin clears build up of proteins called as Amyloid plaques, which are a clear feature of this disease.
These are some of the health benefits of the compound- curcumin found in turmeric.